Salad to Sexy Challenge

Challenge Time:  Salad to Sexy

Let’s start the year with a good healthy living & Healthy eating challenge! This summer I saw the idea of a salad challenge on Facebook by Hadiya Barbel, She’s an amazing hair designer check out her Facebook page! I mentioned so some of my girl friends and they wanted to give it a try so here we go!  Of course I’m going to put my Goddess Spin on it!



Our challenge will be to feed our bodies some good fruits and vegetables! This will also act as a mini cleanse and help with belly fat.  We know that fruits and veggies are water based and cleanse our bodies with ease. Remember your appearance is 80% what you eat and 20% exercise. I am happy to say that I am living proof of that! I lost 60lbs slowly over at 6-7 month period just by changing my eating habits and being conscious of what I chose to put into my body. This challenge will be 10 days in length!

Here are the Guidelines:

January 10^th – 20, 2013

Salads: traditional salads, Fruit and veggie salads

Avoid heavy or creamy salad dressings choose light dressing like Italian, oil and vinegar, poppy seed, balsamic vinaigrettes.

Cheese and crotons are now welcomed here!

Don’t forget toppings like granola raisins and nuts like almonds, walnuts, pine nuts and sunflowers seeds, but use them in moderation. Nuts can be tricky because the can be heavy in oils.

Remember portion control! Portion control was also part of how I shed my extra pound, I know it’s yummy but if you are full you should stop eating!

You may add lean meats like turkey and chicken for protein. Nothing fried all grilled or baked!

Let’s do water only! Let’s make it fun and have fruit infused water with our salads!

Check out some Recipes here with

 Ms. Miso http://vegan.sheknows.com/category/recipes/

Chef Ahki http://chefahki.com/

And my old faithful http://www.kraftrecipes.com/home.aspx

Who’s in?! Comment below with your name and social media information so we can connect and what you think about the challenge!

Ex. Sherita Twitter: PerfectlyPretty Instagram: PerfectlyPretty8 Blogger: GoddessGrind I’m super excited to get “Fine for the Spring Time”

Also I’ve added an event on Facebook let’s celebrate with a meet up at Sweet Tomatoes! https://www.facebook.com/events/list?__req=12#!/events/336515503127455/

Ex. Sherita Twitter: PerfectlyPretty Instagram: PerfectlyPretty8 Blogger: GoddessGrind I’m super excited to get “Fine for the Spring Time”